Partner Worm | CrossFit Point Break
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Partner Worm | CrossFit Point Break
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FacebookCrossFit Point Break
💥 WORM SQUAD RECAP! 💥 This past Sunday we hosted our Worm Training Workshop with @fightforthefittest — and wow, our CHCF crew showed UP! 🙌 From first-timers to seasoned competitors, everyone jumped in, learned the ropes (or… the worm 🪱), and worked on communication, strategy, and moving as one strong unit. 💪 ✅ Learned new skills ✅ Got coached & pushed out of comfort zones ✅ Laughed a lot ✅ Got fitter together Huge shoutout to our members (and guests!) for bringing the energy, supporting eac
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💥 WORM SQUAD RECAP! 💥 This past Sunday we hosted our Worm Trai…
105 views7 months ago
FacebookCow Harbor CrossFit
🪱 Worm weight → 166 kg (365 lb) No Shortcuts CrossFit got after their Worm clean and jerks in Team Test 1 of the Europe Semifinal, going touch-n-go on their 10 reps. #CrossFit #CrossFitSemifinals #CrossFitGames | The CrossFit Games
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🪱 Worm weight → 166 kg (365 lb) No Shortcuts CrossFit got after their …
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FacebookThe CrossFit Games
”Regional meeting today in Madison to brief the head Judges and regional directors on the events. Working on the details and timing for the worm wall ball.” —Dave Castro #RoadtoRegionals | The CrossFit Games
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”Regional meeting today in Madison to brief the head Judges and regio…
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FacebookThe CrossFit Games
Friday Part 10 | Team Rowing Worm | The CrossFit Games
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Friday Part 10 | Team Rowing Worm | The CrossFit Games
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FacebookThe CrossFit Games
Water Worm—Pat Sherwood, Caity Henniger and Tommy Marquez discuss the top performers in the Team Division. | The CrossFit Games
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FacebookThe CrossFit Games
Fitness Today Dumbbells, Sandbags, The Worm... anything else you can think of ( get creative) are what we consider “ Odd Objects” in a weightlifting/CrossFit sense. It’s not built with a perfect weight and perfect handle like a barbell. If you aren’t doing it from time to time, you should be. 😀 5 rounds, start a new round every 4 mins. 1 stair sprint Carry sandbag around the big rotunda 10 shoulder to overhead 1 stair sprint. 😅 Sand bag was 45kg Average round was 2:15 ish | CrossFit Tannum San
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Fitness Today Dumbbells, Sandbags, The Worm... anything e…
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