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Samp and beans demo video This dish is a traditional staple meal for most South African families. #SCGS Samp and beans with beef bones (Istambu namathambo/Umnqusho)
Zanele Ka Mvelase's Kitchen. . Samp and beans demo video This dish is a traditional staple meal for most South African families. #SCGS Samp and beans with beef bones (Istambu namathambo/Umnqusho) Ingredients: 1 ½ cups Red speckled beans 1 ½ cups Samp 1 Tbsp Olive oil 1 Kg Beef meaty bones Salt and pepper, to taste 1 Onion, chopped 1 Tbsp ...
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