Lazy day workouts you can do on your couch

Lazy girl workout you’ll actually do 🛋️✨ (no gym, no equipment, just the couch). Try this for 2-3 rounds 1️⃣ Jump Squats– 20 reps 2️⃣ Couch Dips – 10 reps 3️⃣ Seated Russian Twists – 20 reps 4️⃣ Single Leg Hip Thrust – 12 each side (regular hip thrust if single leg is too much) 5️⃣ High Plank – 20–30 sec Save this for the next time you “don’t feel like it” 😅💪🏽 #lazygirlworkout#homeworkoutsforwomen#quickworkouts#noequipmentworkout#reelfitness#noexcuses | Zarina Briggs

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