YOUR EXCUSES ARE NOW REMOVED! ✨ LIVE NOW Workouts In Ten! Ten Workouts In Ten Minutes Whether you’re working toward stronger turnout, deeper flexibility, greater stamina, or overall strength, this course removes the biggest obstacle standing in your way — time. Each session is focused, efficient, and intentional. You press play, follow along, and get it done. No overthinking. No wasted minutes. Just smart programming that builds real progress. This isn’t about squeezing in random movement. It’s
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STRONGER HIPS FOR EXTENSIONS 🙌✨ Having good extensions goes far beyond being flexible in the lakes. Whilst this is super important, we need a really strong core but also hip flexes. Hip flexes are such a precarious topic because if we overwork them, being weaker in other areas, we can get pain And overuse injuries. However, they need to be very strong at the same time and the hip flexor strength along with the core strength go hand in hand. We can do some drills making sure that all the surroun
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#TechniqueTuesday 🩰 Barre doesn’t get easier…you just get stronger. Dada faculty Natalia Velarde and Victoria Vargas working on classical technique, placement and pointe work. #DADA #ballet #pointe #barre #balletbarre #debbieallendanceacademy #onpointe #dance #dancers #balletclass #dancetraining #la #losangeles #ladance #ladancer #dancetechnique #movewithus #movewithdada | Debbie Allen Dance Academy
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#TheNutcrackerintheCity: To celebrate our great city, your favourite holiday hero visited iconic Toronto arts institutions and attractions, the AGO - Art Gallery of Ontario, CN Tower, Ripley's Aquarium of Canada and the Royal Ontario Museum >> https://bit.ly/32X0CxM Although Toronto’s great attractions remain closed during the lockdown, we will get through this together and return stronger than ever. #TorontoTogether Christopher Gerty 🎥 by Anne-Marie Jackson and Johan Hallberg-Campbell | The Na
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VAGANOVA ARCHIVES - BE PATIENT WITH YOUR PROGRESS ✨ here I am at school 16 years old just starting to get used to the intense classes and still feeling very weak in my body but definitely a lot stronger. You can see my muscles in my leg starting to form you can see my higher demi points my tight fit positions , what I struggled with a lot was my transition steps. The steps that lead you in and out of things. I was getting better at poses but getting in and out wasn’t as smooth or as beautiful as
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