•Tuck Jump •Comandos •V-Ups •Squat Clean (135/95) EMOM (45/15) X 4 ROUNDS. . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness #BoxJump #Snatch #OpenCrossft #Hermosillo #Hillo #Sonora | DTH07 Cross-Trainin
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EMOM 9. 9 Kb Goblet Squat Max Rep Burpees BroadJump . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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EMOM 14. 2 Hang Squat Clean (165/105) 4 BoxJump. . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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Full Body EMOM Workout | Home Body: Kym Nonstop's 8-Week At Home Fitness Plan
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Just a typical warm up I use for 🍑SQUAT🍑 day! 9 min EMOM: 1: 45 second bike. Increasing effort each round. 2: 8 Kang Squats with empty bar. Essentially a Good Morning into a squat. Great to open up hips & prepare hamstrings. 3: 15 banded squats. Focusing on pushing your knees out against the band to get your glutes firing & knees tracking correctly. ••• I always use WeTime when the class is using the main clock & I want to make sure my form is 👌🏼 @wetimeapp | Brooke Wells
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