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In healing, whether it be through trauma informed yoga, EMDR, somatic experiences, emotionally focused therapy, and many other modalities…we start by slowing down that which is habitual. We start with noticing what is, what is present in the body, and where the body can feel a sense of safety. As we see in mammals scanning for threat, there is an orienting response of the body in reaction to a sound, a smell, a potential sign of danger. Once the environment is scanned and the “all clear” is give
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