The Duck Walk is one of those moves that tests your balance, strength, mobility, and flexibility all in one. It’s one of the best and most transferable moves you can do if you want to learn other moves like some of the hip mobility drills that keep popping up all over social media. Save this tutorial and refer back to it when you see a hip mobility sequence that’s just out of your reach! This can also be added to any current hip mobility sequence for an extra level of difficulty and play! #hipmo
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FacebookBrett Behney
The Duck Walk is one of those moves that tests your balance, strength, mobility, and flexibility all in one. It’s one of the best and most transferable moves you can do if you want to learn
Brett Behney. Brett Behney · Original audio. The Duck Walk is one of those moves that tests your balance, strength, mobility, and flexibility all in one. It’s one of the best and most transferable moves you can do if you want to learn other moves like some of the hip mobility drills that keep popping up all over social media. Save this ...
134.9K viewsJan 9, 2023
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"If you walk with a duck-like gait, try this exercise from the video to correct your walking style and prevent injuries. Watch now for a step toward better posture! 🦆🏃‍♂️ #WalkingTips #PostureCorrection #InjuryPrevention #FitnessExercise" | Dr Ayman Kanj
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1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
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