Rund, drall und so süß
43:18
Rund, drall und so süß
Feb 23, 2021
ZDF
Full Body Dumbbell Work 🔥 Intensity was on 10! Build Muscle & Defintion with this one ✔️ #fitness #fitnessmotivation | Drayyofficial
0:34
Full Body Dumbbell Work 🔥 Intensity was on 10! Build Muscle & Definti…
1.3K views4 months ago
FacebookDrayyofficial
Verbessere deine schlechte Körperhaltung und werde deine Rückenschmerzen im Sitzen los!! #körperhaltungverbessern #körperhaltung #wirbelsäulenverkrümmung #rundrückenkorrigieren #rundrückenübungen #untererrücken #rückenschmerzen #mobilityübungen #brustwirbelsäuleöffnen | Strong and Flex TV
0:35
Verbessere deine schlechte Körperhaltung und werde deine R…
285 views6 months ago
FacebookStrong and Flex TV
Um einen starken und durchtrainierten Rücken aufzubauen, solltest du alle Bereiche gezielt trainieren 💪 👉 Für den Latissimus: mach schulterbreites Latziehen oder Rudern. 👉 Für die obere Rückenmuskulatur: nutze Rudern mit breitem Griff. 👉 Für den unteren Rücken: setze auf Hyperextensions – oder gleich auf Kreuzheben, wenn du die gesamte hintere Kette trainieren willst. #muskelaufbau #abnehmen #rücken | Smart Fitness and Food Radio by Marc Drossel
0:40
Um einen starken und durchtrainierten Rücken aufzubau…
5K views4 months ago
FacebookSmart Fitness and Food Radio by Marc Drossel
My muscle up trick 🤙🏼
0:05
My muscle up trick 🤙🏼
1K views11 months ago
TikTokdumbbell_drew
Matt Tralli on Instagram: "CHRISTMAS SHOULDERS & BACK 🎄💪🏻 Nothing beats a solid shoulders + back session—especially during the holidays. This push/pull workout checks all the boxes by hitting the main movement patterns: • Vertical push: SA Half Kneeling Arnold Press • Vertical pull: Cable Lat Pulldown • Horizontal pull: Rows It’s efficient, balanced, and perfect for building strength and muscle while keeping your training dialed in. Add this one to your next workout and feel the difference 🔥
0:17
Matt Tralli on Instagram: "CHRISTMAS SHOULDERS & BAC…
95.1K views2 months ago
Instagrammatttralli5
ONE DUMBBELL ARM WORKOUT 💪🏻🔥 4 Rounds 10 Reps of each 60 seconds of rest Half Kneeling Curl & Press x10 (each side) Front Raise x10 SA Overhead Tricep Extension x10 (each side) Suitcase to V Up x10 #arms #armsworkout #shoulders #shoulderworkout #biceps #bicepsworkout #triceps #tricepsworkout #workout #workoutmotivation
ONE DUMBBELL ARM WORKOUT 💪🏻🔥 4 Rounds 10 Reps of each 60 secon…
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TikTokmatttralli5
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