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19K views · 367 reactions | | BAR MUSCLEUP WEEK |...
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[Bar Muscle-Up Progression Complex] 3 #gymnastic #kipping #c2b #pullups 3 #jumping #barmuscleup This lets you work on the #kippingpullups you have as #skill and #strength work (focus on creating height with your #chesttobar!) and the jumping bar #muscleup creates some of the metabolic stress intended in the programming, builds skill and awareness for the transition, and lets you work skill and strength for press to support. If we were using this in something like an #emom or as more skill/streng
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#Repost @crossfittraining ・・・ Bar Muscle-Ups: Check your grip!⠀ ⠀ How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press.⠀ ⠀ #CrossFitTraining #CrossFit #Musleups #training #workout @Coach_Birdy | CrossFit Preferred Course: The Gymnastics Course
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