// Learn LMT: 1-Arm Rotation Catch // Loaded Movement Training (LMT) is essentially movement-based resistance training. It's characterized by the following: - at least 2 primary movement directions - outside resistance applied to the body - often asymmetrical or rotational - task-oriented Examples include Turkish Get-Ups, warding patterns, complex drills (like a split squat with chop), or the 1-arm Rotation Catch in this video. Learn how to include Loaded Movement in your coaching with our 4Q Pr
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