What is Glucose? Glucose is a simple sugar that serves as a primary energy source for the body's cells. It is derived from the foods we eat, especially carbohydrates. After consuming food, glucose enters the bloodstream and is transported to cells with the help of insulin, a hormone produced by the pancreas. Proper glucose levels are crucial for maintaining energy and overall health. What is a Glucose Spike? A glucose spike occurs when there is a rapid increase in blood glucose levels after eati