Lower Back Pain Solution #1: Try the Toilet Squat! 🚽 If you wake up with lower back pain and find it hard to stand straight or even bend down to put on your socks or underwear, here’s a simple solution: 1️⃣ Toilet Squat: Get into a squat position, just like you would sit on a toilet. Hold this position for about 60 seconds. 2️⃣ Reach to the left and right: While squatting, gently reach to the left and right to stretch and decompress your spine. You might hear your spine decompress as you stretc

Start sitting in a passive squat daily and you will see benefits within a week - Improved Ankle and Hip Mobility Less Back Pain Less Knee Pain Better Digestion Better Squat Position - Squat when drinking your coffee or reading Squat when waiting for the bus Squat when resting between sets Squat when you go to the toilet - #squat #squatchallenge #squatmobility #mobility #anklemobility #hipmobility #spinemobility #vanjamoves #movesmethod | vanja.moves

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