TABATA PLANK CHALLENGE DAY 494 1️⃣ LOW PLANK HOLD 2️⃣ HIGH PLANK HOLD 3️⃣ PLANK PUNCHES 4️⃣ PLANK LEG UPS 5️⃣ PLANK UP DOWNS 6️⃣ RENEGADE ROWS 7️⃣ PLANK WALKS 8️⃣ PLANK KNEE TUCKS | Mamá Rix

Think you’ve got what it takes to crush your core in just 4 minutes? 💥 This Tabata Plank Challenge isn’t your average ab workout, it’s intense, fast-paced, and designed to push your limits. 😤You’ll go through 8 rounds of plank variations (20 seconds on, 10 seconds rest) that target your entire core, build endurance, and test your mental grit. No equipment needed, just you, your mat, and pure willpower. 🧠🔥Most people tap out before the last round…Will you survive all 4 minutes? 💪 #fblifestyl

447K views · 2.2K reactions | 10 types PLANK #tabata #workout At Home (ABS LOST BELLY FAT) | Diet Workout | Facebook

Full video 📹 tabata Plank workout (Strengthen core) Repeat 🔂 3 times #plankvariations #plankworkout #coreworkout #bellyfatloss #motivation | Karen Quitorio