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FULL LEG WORKOUT 💪🏻🔥 This complete leg day routine is perfect for runners and athletes who want to build strength, power, and stability across multiple planes of movement. 🏃‍♂️💥 Get ready to feel the burn and move better in every stride! For more performance-based workouts, hit the link in my bio. ⸻ SET 1 🏋️‍♂️ Heels-Elevated Front Squat — 4×15, 12, 10, 8 🚀 Sled Push — 4×20m SET 2 🦵 Deficit Reverse Lunge — 3×12, 10, 8 ⚖️ Single-Leg RDL — 3×12, 10, 8 SET 3 🔔 Kettlebell Swing — 3×15 🧊 Sl
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53K views · 554 reactions | Sharing the 2 best slider exercises which gives a full body workout  Upper bodyAbsLower bodyIf you don’t have sliders at home, use, towels, socks, newspaper, paper plateBoth the moves are AMAZING!!!Try doing 3 sets of 20-25 reps and you will know what I mean....... #fbreels #fbreelsviral #fullbodyworkout #fullbody #homeworkout | Holistic Fitness with Tronzy | Facebook
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23K views · 161 reactions | Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength | Facebook
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