539K views · 3.9K reactions | The harder you pull, the greater the intensity Concept2 SkiErg: https://www.roguefitness.com/concept-2-skierg-2 | Rogue Fitness | Facebook
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539K views · 3.9K reactions | The harder you pull, the greater the int…
539.9K views2 weeks ago
FacebookRogue Fitness
I mean isn’t she just amazing 🤩🤩🤩 @Katie🤍 26 weeks and moving better than most 👏🏼 FULL SESSION ⬇️ Sumo squats x10 Reverse lunge into knee drive x10 Straight into split squats x10 on that leg - all on one leg then the other RDLs x10 1 min skierg 3 rounds 1 min rest Gorilla rows x20 Z presses x10 Bicep curls x10 Incline knees down press ups x10 1 min rower 3 rounds 1 min rest Full kneeling DB up and over x10 Half kneeling plate woodchops x10 each side Weighted matches x20 1 mins assault bike
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I mean isn’t she just amazing 🤩🤩🤩 @Katie🤍 26 weeks and moving bett…
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HIIT Buddy Workout Plan 1. Skierg: 45 secs 2. Battle Ropes: 45 secs * Repeat 2 times 1. Kettlebell Thruster: 45 secs 2. Sandbag Lunges: 4x Rounds * Repeat 2 times 1. Kettlebell Swings: 45 secs 2. Burpees: 45 secs * Repeat 2 times Ready to HIIT it hard? Let's go! 💪🔥 #HIIT #SweatSession #FitnessGoals #Anytimefitness | Anytime Fitness Balestier
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HIIT Buddy Workout Plan 1. Skierg: 45 secs 2. Battle Ropes: 45 secs * …
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