Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
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FacebookLeslie AnnFitness
Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You
Leslie AnnFitness. mikeeysmind · Papaoutai (Afro Soul). Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean ...
9.4K views1 month ago
Scapula Fracture
Scapula Fracctures • Video • MEDtube.net
12:19
Scapula Fracctures • Video • MEDtube.net
medtube.net
Mar 18, 2021
CT Scan shoulder. Fracture posterior half of glenoid with posterior dislocation of bone fragment. Irregular transverse fracture at body of scapula.Fracture anterolateral of rib.Medical footage concept
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CT Scan shoulder. Fracture posterior half of glenoid with posterior dislocation of bone fragment. Irregular transverse fracture at body of scapula.Fracture anterolateral of rib.Medical footage concept
AdobeRichman Photo
May 22, 2020
Futuristic medical X-ray scan, showing a broken scapula and cervical vertebrae. Blue neon light waves pulse around the fracture, creating a high-tech orthopedic examination scene.
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Futuristic medical X-ray scan, showing a broken scapula and cervical vertebrae. Blue neon light waves pulse around the fracture, creating a high-tech orthopedic examination scene.
AdobeMaksym
Mar 12, 2025
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Let’s talk about scapula winging! This is a problem I have been dealing for the last three years and just find out about 6 months ago. I never knew you scapula was winging but my shoulder was giving me so much pain to the point I got a MRI on it and they found nothing. When to a new doctor and he seen where my scapula was winging on the right side. Long story short, I have been working on strengthening my serratus anterior and middle and lower traps. As you can see in the video, I am making sure
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Let’s talk about scapula winging! This is a problem I have been dealing for the last three years and just find out about 6 months ago. I never knew you scapula was winging but my shoulder was giving me so much pain to the point I got a MRI on it and they found nothing. When to a new doctor and he seen where my scapula was winging on the right side. Long story short, I have been working on strengthening my serratus anterior and middle and lower traps. As you can see in the video, I am making sure
FacebookAny Level Fitness
29 views2 weeks ago
When the lateral ribs compress they pull the chest down causing the scapula to orient around the rib cage, away from the spine. In addition serratus can get really sticky making it hard to get a good connection to pull the shoulder blade onto the ribcage. You can massage the tissues and then breathe into the lateral ribs while laying on your side. Test your internal rotation before and after and you will be amazed how much range this opens up. Want to learn more techniques like this to use with
1:19
When the lateral ribs compress they pull the chest down causing the scapula to orient around the rib cage, away from the spine. In addition serratus can get really sticky making it hard to get a good connection to pull the shoulder blade onto the ribcage. You can massage the tissues and then breathe into the lateral ribs while laying on your side. Test your internal rotation before and after and you will be amazed how much range this opens up. Want to learn more techniques like this to use with
FacebookKatie St.Clair Fitness
2K viewsApr 29, 2024
First Exercise - The scapula pull-up, also known as the "shoulder blade pull-up," is an exercise that primarily targets the upper back muscles, specifically the muscles that control the movement of the scapula (shoulder blades). The primary muscles worked during scapula pull-ups include the rhomboids, trapezius, and the serratus anterior. Benefits of performing scapula pull-ups: • Better Posture •Upper back strength •Shoulder Health •Improved scapular stability •Improved performance in other exe
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First Exercise - The scapula pull-up, also known as the "shoulder blade pull-up," is an exercise that primarily targets the upper back muscles, specifically the muscles that control the movement of the scapula (shoulder blades). The primary muscles worked during scapula pull-ups include the rhomboids, trapezius, and the serratus anterior. Benefits of performing scapula pull-ups: • Better Posture •Upper back strength •Shoulder Health •Improved scapular stability •Improved performance in other exe
FacebookForcaFit
52.3K viewsAug 6, 2023
Scapula Anatomy
Scapula Anatomy | Muscle Attachment | Upper Limb Bones | V-Learning™
11:10
Scapula Anatomy | Muscle Attachment | Upper Limb Bones | V-Learning™
YouTubesqadia.com
285 viewsFeb 9, 2025
Scapula Anatomy | Surfaces | Upper Limb Bones | V-Learning™
5:38
Scapula Anatomy | Surfaces | Upper Limb Bones | V-Learning™
YouTubesqadia.com
21 viewsFeb 9, 2025
Complete Scapula Anatomy Explained | Features, Attachments & Clinical Importance
25:26
Complete Scapula Anatomy Explained | Features, Attachments & Clinical Importance
YouTubeMedGeniusAcademy
124 views5 months ago
Let’s talk about scapula winging! This is a problem I have been dealing for the last three years and just find out about 6 months ago. I never knew you scapula was winging but my shoulder was giving me so much pain to the point I got a MRI on it and they found nothing. When to a new doctor and he seen where my scapula was winging on the right side. Long story short, I have been working on strengthening my serratus anterior and middle and lower traps. As you can see in the video, I am making sure
0:38
Let’s talk about scapula winging! This is a problem I have been deal…
29 views2 weeks ago
FacebookAny Level Fitness
When the lateral ribs compress they pull the chest down causing the scapula to orient around the rib cage, away from the spine. In addition serratus can get really sticky making it hard to get a good connection to pull the shoulder blade onto the ribcage. You can massage the tissues and then breathe into the lateral ribs while laying on your side. Test your internal rotation before and after and you will be amazed how much range this opens up. Want to learn more techniques like this to use with
1:19
When the lateral ribs compress they pull the chest down causing the s…
2K viewsApr 29, 2024
FacebookKatie St.Clair Fitness
First Exercise - The scapula pull-up, also known as the "shoulder blade pull-up," is an exercise that primarily targets the upper back muscles, specifically the muscles that control the movement of the scapula (shoulder blades). The primary muscles worked during scapula pull-ups include the rhomboids, trapezius, and the serratus anterior. Benefits of performing scapula pull-ups: • Better Posture •Upper back strength •Shoulder Health •Improved scapular stability •Improved performance in other exe
0:11
First Exercise - The scapula pull-up, also known as the "shoulder blad…
52.3K viewsAug 6, 2023
FacebookForcaFit
PULL UP ROUTINE : Strictly Proper Form: - Warm Up -Dead Hang (30sec-1min.) -Scapula Pull Up ( 8-12 reps , 3 sets) -Normal Pull Up ( 8-12 reps , 3 sets) -Wide Pull Up ( 8-12 reps , 3 sets) -Close Grip Pull Up ( 8-12 reps , 3 sets) -Normal Pull Up (( 8-12 reps , 3 sets) -Cool Down | Zairen Jan Flores Sinaya
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PULL UP ROUTINE : Strictly Proper Form: - Warm Up -Dead Hang (30s…
216.8K views10 months ago
FacebookZairen Jan Flores Sinaya
Are you performing your pull ups correctly ? .. - Retracting your scapula ? .. - Driving your elbows down ? .. - Going through a full/controlled motion each rep ? .. - If you want to fully develop your back muscles, you need to be able to properly engage them. Check your ego and perform your pulling movements correctly to maximize your progression .. - - - #aesthetics #science #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #strong #healthy #fitness #fit
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Are you performing your pull ups correctly ? .. - Retracting your sca…
40 viewsDec 9, 2017
FacebookCoach John Noel
Do this to bulletproof your shoulders. 1. Scapula Pull-ups: Elevation/depression of scapula. Hanging position, keeping arms straight, pull shoulder blades down and back to raise body up, slowly allow shoulder blades to rise back up and forward as body lowers down. 2. Bent over prayer stretch: Scapula tilting, thoracic extension, shoulder flexion. Grab onto sink or bar and hinge forward at hips, allowing arms to rise overhead and upper back to extend. Push hands down and tuck glutes under to incr
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Do this to bulletproof your shoulders. 1. Scapula Pull-ups: El…
4.4K viewsMay 31, 2024
FacebookGolf Strong Hit Bombs
💪 Most people do pull-ups wrong. If you can’t engage your scapula (the shoulder blades on your upper back), you’re not actually training your lats — you’re just using your arms. Here’s how to fix it 👇 ✅ Start with a neutral grip ✅ Depress and retract your scapula (pull your shoulder blades down and together) ✅ Slightly lift your body without bending your elbows — that’s your scapular pull-up ✅ THEN start your full pull-up from that engaged position If you can’t control this movement, your pull
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