Reframing doesn’t change what happened. It changes what it means - and meaning changes everything! It’s the difference between being shaped by an experience and learning from it. In life, you can’t always control the situation, but you can reframe the lens you see it through… And your mind is going to believe the story you repeat to yourself - reframing allows you to choose a new story. Even if it’s just changing a few words (e.g: fat to bloated or full), you’re not just shifting your language,
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