Max. Specificity: Snowboarding 🏂 Coach Marcus Hirschbiel dials in two key variables to enhance the sport-specific carryover of kBox training for Olympic snowboarder Ramona Hofmeister: 1️⃣ Movement Pattern & Range of Motion (RoM) The freedom of movement offered by the kBox allows athletes to closely replicate sport-specific patterns. Here, a staggered stance and focus on the top-end of the RoM closely mirror the demands of elite snowboarding. 2️⃣ Inertia Selection Smaller flywheels better match
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For years I’ve had a mental block with this rapid… Always wanted to run it but could never find the courage. The pressure of rio Baker’s entire flow going through an incredibly tight spot, a few sketchy pockets in the right side and a nasty hole in the left are the main hazards. When running big water rapids like this one, there’s simply way too many variables, the features are changing constantly and luck comes into play with good and bad windows that you can’t really predict. The older I get,
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