ExtraHop is a Leader in the Gartner® Magic Quadrant™ for Network Detection and Response, recognized for delivering the deep network visibility security teams need to outpace advanced threats. By unifying NDR, NPM, IDS, and packet forensics into one platform, ExtraHop gives teams the clarity and context to detect, investigate, and stop attacks faster. 🔗 Read more: https://xtra.li/4kn89eR | ExtraHop
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Use these Hop Exercise progressions 2-3x per week to help develop your power and acceleration. These types of jump-based exercises aren't always best suited to older players or those with joint issues, so do exercise caution if you have any lower body restrictions. | SquashSkills
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Two new hop tests! 🏃‍♂️ ⁣⁣ ⁣⁣ There are 4 well-known hop tests that are commonly used in clinical practice: ⁣⁣ -forward hop and stick ⁣⁣ -triple hop and stick ⁣⁣ -crossover hop ⁣⁣ -6m timed hop⁣⁣ ⁣⁣ With the exception of the crossover hop, all of these tests are performed in the forward direction. Sports are played in multiple directions, and its far less common to see ACL ruptures occur during forward movements; most occur during lateral or rotational movement of some kind 🦵 ⁣⁣ ⁣⁣ So - introd
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