If You’re Not PrONATING, You’re Throwing Wrong 😳🔥 Every single pitch you throw has to pronate. That’s what actually spins the ball. It’s not a twist — it’s a natural turn-over of the forearm. That’s why the thumb moves up → over → down. The forearm coils and uncoils automatically when the sequence is right. But here’s the problem most pitchers make 👇 When you fly open too early, all the forces start pulling your arm into supination. Then you have to fight your way back to pronation and force

🔥 4 Exercises to Fix Pelvic Tilt & Foot Pronation (Before It Turns Into a Bigger Issue) Flat feet? Knees collapsing inward? Wobbly walking? Or that little belly pop when they stand up straight? These are early signs that the pelvis and feet aren’t working together — and over time, this affects posture, gait, coordination, and confidence. Here are 4 simple, kid-friendly exercises that help: ✅ Realign pelvic posture ✅ Strengthen feet, arches, and ankles ✅ Improve balance body awareness ✅ Support