The pelvic tilt… How can you use this amazing move and progress this exercise to build a stronger core? And why has this move received some hate in recent years? Let’s break down the pelvic tilt progression and when and how to use it! For more workout and nutrition tips, subscribe to my YouTube: --> https://youtu.be/ZgQaT1gAmlI | Redefining Strength

This exercise is great for correcting pelvic imbalance and functional leg length difference. By lifting one leg and rotating the upper body, we activate the glutes and obliques - key muscles for pelvic control and symmetry. It helps improve balance, coordination, and postural alignment, especially when one hip tends to drop or shift. Be Healthy!💜 - - #posture #posturecorrection #unevenhips #pelvicimbalance #correctiveexercises #violetbalance #goodposture #mobility #pilates #foamrollerexercises