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ASMR to help those with PTSD / Hyper-vigilance fall asleep sleep😴 (full 90min on YouTube ) Hyper-vigilance: is when the mind is on alert 🔔 even when the body isn’t in danger This is commonly found in those who have served previously in the military or suffered a Post Traumatic Stress Event How this video helps 😉 The Red light: stimulates melatonin, signaling your 🧠 it’s time to sleep 💤 🌧️ Noise : Creates a consistent white noice , blocking out external environmental sounds that may trigger
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