Should you be consuming Lemon if you have Acidity?🍋🍋🍋🍋🍋 . . . . . . . . . . . #thediettherapy #diet #nutrition #dtshwetashahpanchal #lemon #acidity #alkalinefood#newyork #newjersey #losangeles #california #amsterdam #netherlands #europe #singapore #guthealth #guthealthmatters #guthealthy #guthealthiseverything #malad #kandivali #mumbai | Dt. Shweta Shah Panchal
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Should you be consuming Lemon if you have Acidity?🍋🍋🍋🍋🍋 . . . . . . . . . . . #th…
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Most people think acidity means too much acid — but it’s actually the opposite! Acidity often happens because your stomach acid is too low, not high. When acid levels drop, your food doesn’t digest properly, the valve between stomach & food pipe stays open — and acid reflux begins. 💡 To maintain healthy stomach acid levels: ✅ Start meals with a few sips of lemon water or apple cider vinegar (diluted) ✅ Eat slowly & chew well ✅ Avoid drinking water immediately before or after meals ✅ Include fer
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