WHAT I EAT IN A DAY 🥗 1100 kcal full day diet plan /WITHOUT GYM home workout /Simple & Balanced meal

Mansagar Singh on Instagram: "3000 kcal Diet Plan – (Tiffin Based) Early Morning (Choose 1) • Lukewarm water (300–500 ml) OR • Lukewarm water + soaked chia/flax seeds (1 tsp) OR • Warm lemon water (few drops only) Post-Workout (Fixed) • Whey protein – 1 scoop • Creatine – 5 g • Banana – 1 medium • Water Breakfast – Chocolate Oats • Rolled oats – 80 g • Milk – 300 ml • Cocoa powder – 1 tsp • Peanut butter – 1 tbsp • Mixed seeds – 1 tbsp • Fruit (banana or berries) – 1 portion • Whey protein – 1 s