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Say goodbye to painful periods! As per research by Gynoveda, over 83% of Indian women experience painful periods (dysmenorrhea), leading many to rely on painkillers every month. In our conversation with Acharya Pratishtha, an esteemed Yoga Guru and Ayurvedic expert, she explained the science behind how physical activity affects our cycle, and how aligning our movement and physical activity with our menstrual onset can make a huge difference. She shared a pain relief drink recipe, for girls who e
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