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Did you know Pilates has several exercises called Fundamentals that you typically learn before you start a Pilates Program? Think of them like the letters in the alphabet, you need them to build a word and eventually build a sentence. These are the principles that Pilates is built on, learning these will build a solid foundation which you can build your Pilates Practice on, increasing your likelihood for success and reducing chance for injury. 1️⃣Bird Dog Push the floor away from you while keepi
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Learn the basics of Pilates Matwork in this standing leg exercise with Kira. Practicing Pilates fundamentals is one of the best ways to help you move and feel at your very best. Check out Kira's series, Building a Strong Foundation, here: https://bit.ly/3MsLTjF | Pilates Anytime
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Pilates teachers know you are showing up to class because the time works best for your schedule, not because the level indicated 😉 While this is convenient for you, it actually makes your instructor have to do more work to get you up to speed and slows the class down for everyone else. Pilates is not a sprint, it’s a lifelong journey. In an ideal Pilates world everyone would take private sessions before attending a group class, but many find a mat or reformer classes first. Don’t be ashamed to
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