Standing Bent Over Dumbbell Row. I like this move right after deadlifts or any compound barbell move. Gary Macchione CEO Aging In Reverse Online or In-Person Personal Training and Nutrition Coaching N.E.S.T.A. (National Exercise & Sports Trainers Association) NCCA Accredited Certified Personal Fitness Trainer Certified Fitness Nutrition Coach Certified Group Exercise Instructor Body Transformation Expert Longevity Expert Natural Athlete Powerlifter Bodybuilder #deadlift #barbell #dumbbell #back
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Bent Over Side to Front Raise : Double the angle, double the burn! 🔥 This bent-over side-to-front raise hits rear delts and front delts in one smooth motion. Shape your shoulders from every direction! 💪 #3DShoulders #BentOverRaise #DeltsOnFire #shoulderworkout #gym #fitness | Bodyfitness GYM
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