Reverse foot lock vs straight foot lock 🦶🔥 Same grip. Different foot. Completely different pressure. Straight foot lock: control, extension, tap. Reverse foot lock: rotation, pain, panic. One small detail changes everything. If you know, you know. #bjj #jiujitsu #leglocks #footlock #straightanklelock #nogi #gi #submissiongrappling #bjjtechnique #bjjlife #oss | deividdias_bjj
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Reverse foot lock vs straight foot lock 🦶🔥 Same grip. Different foot. Co…
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MMA Moves Explained: Rolling Foot Lock
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MMA Moves Explained: Rolling Foot Lock
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MSNRated Red
Foot lock combo with lots of shape-ortunities! 💟 Want to add this sequence to your repertoire? Full tutorial available on Aerial Physique TV under: ✨ Foot Lock Loop to Hip Key Combo 🔗 Dive in and start flowing www.aerialphysique.tv ➖ 🎶 Cold War @cautiousxclay | Aerial Physique
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Foot lock combo with lots of shape-ortunities! 💟 Want to add this seque…
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#flashbackfriday and #footlockfriday A heel hook from @grapplingindustries in Cleveland back in December of 2024. I use the kimura to threaten but also to off balance an opponent who does a good job maintaining a connection. When I started chaining kimura traps with leg entries, my success rate went up. If you want to learn this and other techniques and strategies come train with me at @strongstyle_mma and @effective_jiujitsu Fit by @meerkatsu #jiujitsu #bjj #heelhook | Emil Fischer
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#flashbackfriday and #footlockfriday A heel hook from @grapplingindu…
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Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion, raise hips, foot to floor | Realize BJJ Life
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Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion…
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FacebookRealize BJJ Life
🔒 HOW TO SHOOT: LOCK YOUR ANKLE 🔥⚽️ • Lock your ankle the entire motion — no wobble, no flexing • Use the hard bone on top of your foot (proper striking zone) • Soft controlled swing, not power — focus on technique • Hit the wall ➡️ let it bounce 2–3 times ➡️ strike again • Stay balanced — no leaning, no falling sideways • Control the weight of the touch so the ball comes right back to you • Full follow-through, ankle still locked • Repeat until it feels natural automatic ⚽️ Master the techniq
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🔒 HOW TO SHOOT: LOCK YOUR ANKLE 🔥⚽️ • Lock your ankle the …
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FacebookStrive More
Standing leg lock positions. Great for Street fights. - - - #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton
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Standing leg lock positions. Great for Street fights. - - - #mma #ufc #…
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