No! It’s not bad. Don’t worry it you see this on your glucose monitor. 👉 High intensity exercise can make our liver release a bunch of glucose in our bloodstream to fuel our hard working muscles. That can show up on a glucose monitor as a spike! 👉 More moderate activity like running usually doesn’t lead to those big spikes. But don’t worry- intense exercise induced spikes aren’t bad for us- the benefits of exercise far outweigh the short term inflammation from the spikes: when we exercise, our
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🚴 Engaging in physical activity helps your muscles use glucose from your bloodstream for energy, which lowers blood sugar levels and boosts insulin sensitivity. This means your body processes glucose more efficiently. 🚶‍♂️ Just a simple walk or light exercise after eating can prevent sharp spikes in blood sugar and support overall metabolic health. Keep moving to improve blood sugar control! 💪 📌 Immediate post-breakfast exercise improves interstitial postprandial glycemia: https://link.sprin
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This type of exercise can LOWER your fasting glucose… here’s how 👇 If your fasting glucose is high, the right movement can make all the difference. Here’s what works best: 🚶‍♂️ Low-intensity, steady-state movement — like walking, easy cycling, or swimming — helps your muscles burn fat at a steady rate. Less fat inside your muscle cells means better insulin sensitivity. ⏳ Longer durations, not max intensity. 30–60 minutes of steady movement helps your body rely on fat for fuel, which studies sh
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4 Exercises For Lower Blood Sugar Level #diabeteshomeguide #bloodsugarfriendlyfood #type2diabetesfree #type2diabetesawareness #bloodsugar #glucose #insulin #diabeteshomeguide #insulinresistance #glucose #diabeteslifestyle | Diabetes Health Care
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