EMOM 9 / •12 Box Jump •10 DB Hang Power Clean •10 DB Dead Lift (50/30) . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
0:39
EMOM 9 / •12 Box Jump •10 DB Hang Power Clean •10 DB Dead Lif…
43.6K viewsSep 7, 2024
FacebookDTH07 Cross-Training
Skill of the Week: The DB Hang Clean ✅ Power comes from the hips. ✅ Explode through feet and "pop" almost like you're jumping. ✅ Add a little shrug to generate vertical energy ✅ Drive "fast" elbows under weights, rather than curling hands over. ✅ Dip under weights as they rise up. ✅If you can curl the weight, you probably need to pick a heavier one. | Elevate Interval Fitness
1:48
Skill of the Week: The DB Hang Clean ✅ Power comes from the hi…
80 views4 months ago
FacebookElevate Interval Fitness
CrossFit Seminar Staff member James Hobart demonstrates the hang clean. | CrossFit
1:02
CrossFit Seminar Staff member James Hobart demonstrates the h…
251.3K viewsAug 26, 2016
FacebookCrossFit
Ring rows hit different. 💪🏽 Work 10 min AMRAP 2–4–6–8–10–12–14… dual db hang clean push press ring rows hand release push ups go up the ladder until 10:00 hits. stop wherever you are. goal is to complete the set of 10 (5th round) Great score set of 12 or more (6th round) Db weight: Men 50-35lb, women 35-20lb Can sub with dual KBs Can sub with barbell men 115-95lb, Women 95-65lb Don’t have rings, you can do inverted rows, db/kb/barbell rows, pull ups note for the ring rows: start with the arms
0:14
Ring rows hit different. 💪🏽 Work 10 min AMRAP 2–4–6–8–10–12–14… dual …
9.8K views4 months ago
Facebook_anthony_diaz
AMRAP 15. •1 Km Run •150 Doubles Under (300 Single) •Max Rep: 2 DB Hang Clean and Press 2 Front Rack Lunges (50/35) . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
0:34
AMRAP 15. •1 Km Run •150 Doubles Under (300 Single) •Max Rep: 2 D…
9.7K views3 months ago
FacebookDTH07 Cross-Training
Yesterday was spicy 🌶️ For Time / Partition as you like 60 Dual DB Hang Clean and Jerk @ 2x22.5kg 70 Lateral Burpee Over DB’s 80 Calorie Ski 160 Double Under #gym #conditioning #crossfit | Brodie Charles
0:21
Yesterday was spicy 🌶️ For Time / Partition as you like 60 Dual DB H…
105 views3 months ago
FacebookBrodie Charles
5 Rounds 👊 How fast can you finish it? Post your time. 10 DB Deadlifts 10 DB Hang Cleans 10 DB Push Press 10 Burpees Over DB 1000m Bike or 400m Run No prescribed rest between rounds. Suggested Weight: 2x50lb/35lb #dumbbellworkout #dumbbellwod #dumbbelltraining #crossfit #wod #homeworkout #dumbbell | Serge Fitness
0:24
5 Rounds 👊 How fast can you finish it? Post your time. 10 DB Deadlift…
26.4K views7 months ago
FacebookSerge Fitness
0:57
Chipper. Get it done. Let me know your time in the comments. For Ti…
15.2K views8 months ago
FacebookSerge Fitness
0:22
Dumbbell Workout #shorts #crossfit #wod #workout #fitness #dumbbell
8 views1 month ago
YouTubeSerge Fitness
0:15
Single Arm DB Hang Clean into Box Step up
15 views5 months ago
YouTubeWE ARE ATHLETIC
0:42
AMRAP 12 10 DB Hang Clean and Jerks 2 Wall Walks I’ll never be abl…
266 views1 month ago
TikTokdrayrules
0:54
Mi Progreso en CrossFit: ¡70 Libras en el Hang Clean!
802 views2 months ago
TikTokcrossfit_noob
0:08
CrossFit Hang Clean Technique for Better Lifting
1.8K views2 months ago
TikTok_dinasalahh
0:50
Dumbbell Cluster
282.8K viewsNov 15, 2018
YouTubePRsAllDay
2:00
Alternating Dummbell Snatch
297.2K viewsNov 16, 2017
YouTubeJason Brown
0:59
Hang Clean
261.8K viewsApr 4, 2009
YouTubeeasydaynet
0:50
Clean And Press
586.4K viewsSep 10, 2014
YouTubeLivestrongWoman
db hang power clean
1.4K views9 months ago
YouTubeFIT Box
7083203513639079214
Jun 7, 2022
TikTok
1:12
The Hang Snatch
971.7K viewsOct 3, 2016
YouTubeCrossFit
3:01
Double DB Hang Snatch
20.9K viewsDec 21, 2020
YouTubeZOAR Fitness
0:15
Alternating Dumbbell Snatch
156.1K viewsMar 16, 2021
YouTubeOPEX Fitness
0:26
The Double Dumbbell Snatch (Demo)
50.6K viewsMar 1, 2019
YouTubeZOAR Fitness
0:47
Dumbbell Hang Split Snatch
19.7K viewsNov 30, 2019
YouTubeZOAR Fitness
0:52
The Dumbbell Push Press
1.1M viewsMar 24, 2020
YouTubeCrossFit
0:52
Dumbbell Thruster Demo - CrossFit
1.2M viewsFeb 12, 2014
YouTubeCrossFit Life Tulsa
0:20
Hang Power Clean Demo
157.9K viewsSep 8, 2011
YouTubeCrossFit
0:49
The Dumbbell Push Jerk
316.7K viewsNov 24, 2015
YouTubeCrossFit
0:46
Movement Demo - The Squat Clean
1.9M viewsMay 22, 2012
YouTubeRogue Fitness
0:41
Dumbbell Hang Muscle Clean
21.8K viewsJan 30, 2018
YouTubeTrainFTW
See more videos
Static thumbnail place holder