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Cable crossovers or cable flyers are a worthwhile exercise to include in your routine since they train the chest through the widest range of motion. But this is only true under a few key circumstances. 1) you want to keep the handles relatively close to you so that your forearms are always perpendicular against the handle for the best support and force transfer 2) if you point your torso directly downwards, I find this to be more stable 3) straighten your elbows on the concentric and bend them o
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Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM
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