Back Exercises for Kyphosis

Kyphosis Exercises - 10 Minute Posture Correction Exercises

0:33

3 Back Exercises for Rounded Posture/Kyphosis (using Resistan…

138.5K viewsMar 16, 2023

YouTubeThe ScoliClinic Connect

11:18

12 Kyphosis & Hunchback Correction Exercises | Fix Forwar…

4.3K views8 months ago

YouTubeKrishNick

How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exercises)

4:09

Find in video from 02:44Prone Reach Strengthening Exercise

How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exerc…

75K viewsJan 31, 2024

YouTubeRehab Science

20 mins Posture Routine for Kyphosis (Rounded Upper Spine)

26:47

Find in video from 02:19Static Back Exercise

20 mins Posture Routine for Kyphosis (Rounded Upper Spine)

39.2K viewsMay 12, 2020

YouTubePosture Ellie

6:05

The 3 Best Kyphosis Exercises Specialist PTs Recommend

251.9K viewsSep 12, 2020

YouTubeAlign Therapy

20-Min Upper Body Strengthening for KYPHOSIS (Scheuermann's/Structural/Postural)

21:32

Find in video from 04:07Shoulder Joint Exercise

20-Min Upper Body Strengthening for KYPHOSIS (Scheuermann's/Str…

12.4K viewsJan 3, 2023

YouTubeThe ScoliClinic Connect

16:12

Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Ky…

963.9K viewsMar 4, 2019

YouTubePrecision Movement

12:19

Find in video from 00:10Lying on Back

10 min Yoga for POSTURE - Lose the hunchback and fix kyphosis a…

201.2K viewsMay 17, 2021

YouTubeYoga with Joelle

0:35

How to Correct Kyphosis: Effective Exercises for Relief

876.5K views11 months ago

TikTokorto.spine

8:24

Find in video from 00:36What is Thoracic Spine?

Thoracic Spine Kyphosis Exercises

176.3K viewsMar 10, 2022

YouTubeRehab Science

4:16

Find in video from 00:11Rolling Up Towel Exercise

Fix Hunchback Posture. The 2 Best Thoracic Kyphosis Exercises

59.5K viewsSep 24, 2022

YouTubeBody Fix Exercises—for over 50s

10:18

5 Exercises to Improve Posture and Kyphosis

3K viewsJan 22, 2024

YouTubeThe Bone Builder System

0:54

Find in video from 00:16Chest Opener Exercise

3 Simple Exercises To Help With Kyphosis

203.3K viewsJul 25, 2022

YouTubeStrength-N-U

6:31

5 Back Stretches to Decompress Your Spine at Home | Scoliosis, S…

12.4K viewsApr 26, 2023

YouTubeThe ScoliClinic Connect

Improve Posture with Effective Kyphosis Exercises

12.7M viewsAug 24, 2024

TikTokdr.marina_ispiryan

9:41

3 EXERCISES to Fix UPPER BACK Rounding - Kyphosis - Hunchback

213.6K viewsMar 10, 2017

YouTubeStrength Side

8:12

Find in video from 01:09Common Issues with Kyphosis

2 ways to help fix stubborn kyphosis (hunchback posture)

689.8K viewsJun 16, 2014

YouTubeUpright Health

12:44

Find in video from 05:05Chest and Upper Back Strengthening

Helpful Kyphosis, Hunchback And Posture Stretches | All Seated | Be…

23K viewsOct 21, 2022

YouTubeSenior Fitness With Meredith

19:41

Find in video from 04:57Rolling Out Lower Back Muscles

18-Min MOBILITY Routine for SCHEUERMANN'S KYPHOSIS or …

31.2K viewsMay 26, 2022

YouTubeThe ScoliClinic Connect

6:23

Find in video from 00:40Starting the Exercise

A low impact exercise for kyphosis (rounded upper back)

29.3K viewsApr 15, 2016

YouTubeUpright Health

17:45

15 Min Better Posture Workout: Fix Posture Correction Exercises Prev…

493.5K viewsFeb 19, 2017

YouTubeHASfit

6:35

Correcting Kyphosis to Avoid Lower Back Pain | No More Hunchback | …

5.2K viewsDec 2, 2022

YouTubeCore Balance Training

6:30

Straighten Up! The Easy Trick to Start Fixing Kyphosis Today

687 views10 months ago

YouTubeAlign Therapy

8:25

Find in video from 01:00Upper Body Exercises

PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)

15.4M viewsMar 19, 2023

YouTubeJeremy Ethier

0:15

Correct Kyphosis 3 Effective Exercises #hunchback #postureex…

88.7K views6 months ago

YouTubeJoPhysioLab

11:25

Physiotherapy Exercise for KYPHOSIS | How to correct Kypho…

25.5K viewsMay 16, 2020

YouTubeDr. Alisha Gupta

0:19

Here are my favorite exercises to heal your kyphosis

8.6K views5 months ago

YouTubeMaxiMove - GroundUP Postural Alignment

0:40

Ortho surgeon recommends 3 simple exercises to address KYPH…

2K views5 months ago

YouTubeHuman 2.0 Fitness

0:28

"Best Kyphosis Exercises to Fix Rounded Back | Improve Posture …

264 views7 months ago

YouTubeThePhysioGuide

See more videos

Short videos

0:33

3 Back Exercises for Rounded Posture/Kyphosi…

138.5K viewsMar 16, 2023

YouTubeThe ScoliClinic Connect

0:15

Correct Kyphosis 3 Effective Exercises #hunchback #po…

88.7K views6 months ago

YouTubeJoPhysioLab

0:35

How to Correct Kyphosis: Effective Exercises for Relief

876.5K views11 months ago

TikTokorto.spine

0:32

How to Improve Kyphosis (Rounded Upper Back) Wit…

35K views2 months ago

YouTubePosture Guy

1:14

Kyphosis Workout Guide

1.1K viewsDec 31, 2024

YouTubeSpiral Stabilization UK

0:28

"Best Kyphosis Exercises to Fix Rounded Back | Improv…

264 views7 months ago

YouTubeThePhysioGuide

Improve Posture with Effective Kyphosis Exercises

12.7M viewsAug 24, 2024

TikTokdr.marina_ispiryan

0:26

Effective Exercises to Correct Kyphosis and Impr…

759.8K views10 months ago

TikTokorto.spine

0:54

3 Simple Exercises To Help With Kyphosis

203.3K viewsJul 25, 2022

YouTubeStrength-N-U

0:19

Here are my favorite exercises to heal your kyph…

8.6K views5 months ago

YouTubeMaxiMove - GroundUP Postural Align…

0:40

Ortho surgeon recommends 3 simple exercises to addre…

2K views5 months ago

YouTubeHuman 2.0 Fitness

0:19

3 Simple Exercises to Improve Kyphosis 🧍‍♂️✨ Fi…

4.5K views3 months ago

YouTubehamedmoghimi

0:51

exercise for kyphosis | thoracic mobility exercise #…

7.7K views4 months ago

YouTubeDeep Physiotherapy

0:19

Loop Band Back Workout — Fix Your Posture & Sculpt …

16K views4 months ago

YouTubeGo with JO FITNESS

0:31

5 exercises for Kyphosis: Arogya physiotips #kyphos…

40.2K viewsSep 9, 2024

YouTubeArogya PhysioTips

0:28

Stretch for Scheuermann's Kyphosis #posture #kypho…

18.4K viewsSep 2, 2023

YouTubeThe ScoliClinic Connect

0:08

Improve Your Posture with this Simple Kyphosis Exerc…

115.5K viewsSep 10, 2024

TikTokdr.marina_ispiryan

0:54

Correcting Kyphosis with Upper Back Stretches

88.8K viewsMar 29, 2022

TikToknabzmalik1

0:20

Correcting Hyperkyphosis: Strengthening and Stretchi…

33.4K viewsMar 2, 2024

TikTokyourdoctorikram

0:28

Effective Treatment for Scheuermann's Kyphosis: …

20.8K viewsJan 7, 2025

YouTubeAlign Therapy

See all