CrossFit Back to Basics: ARCH-to-HOLLOW 🤸🏻👆🏻 The foundation for all kipping movements in the pull-up rig🤝🏻💪🏻 Long-term & consistency is key and back to basics will always be a part of it, more or less🙂‍↕️ Nail this, and all CrossFit kipping movements gets WAY EASIER in the pull-up rig💯🤯 Seriously, it’s a game-changer🫵🏻😎 Tip 1: Jump up close Tip 2: Arch ➡️ push chest forward, feet’s back Tip 3: Hollow ➡️ push chest back, feet’s forward Never underestimate basics🥰👍🏻 #getfit2026 #p
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CrossFit Back to Basics: ARCH-to-HOLLOW 🤸🏻👆🏻 The foundation for all ki…
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Meet Sheena Archuletta, a co-founder and CEO of Addict2Athlete, based in Pueblo CO. Sheena describes the life-saving work Addict2Athlete does and explains how it helps alcoholics and addicts integrate Crossfit and a healthy lifestyle into their recovery. I hope you enjoy. FMI www.addict2athlete.org | Spiritual Adrenaline
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| ARCH/HOLLOW | . When you are an expert at the basic shapes you can fly like an eagle 🦅 . A great example of the power behind these two shapes. 🙌🏼 . While you won’t be swinging through the rig like this - we will teach you how to teach and train a foundation that will last a lifetime. . — LINK IN BIO —- @triplefull @colinvanwicklen insane😱👏🏼💯 | CrossFit Preferred Course: The Gymnastics Course
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| ARCH/HOLLOW FOUNDATIONS |⁣ .⁣ 📌A drill that will test your lat strength & knowledge of pulling from the arch into the hollow.⁣ _⁣ 📌This is a great drill for athletes to understand kipping on the rig too.⁣ ⠀⠀⁣ •The Arch:⁣ -Squeeze glutes to reach maximum tension.⁣ ⁣ •The Hollow🤸‍♂️:⁣ -Notice the the lat muscles engaging & pulling rib down.⁣ ⁣ •Try 3 x 10 (alternate between arch drill)⁣ _⁣ Check out our full schedule (we add courses weekly) and register at training.crossfit.com⁣ _⁣ Demo by @p
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| ARCH/HOLLOW FOUNDATIONS |⁣ .⁣ 📌A drill that will test your lat stre…
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| TEACHING THE KIP | Drill #1: arch to hollow snaps Many athletes don't understand the "feel" of the arch/hollow beat swing. Take them to the ground and eliminate gravity to teach body position. You'll save them and you a lot of frustration. ▶the tension of the arch mimics the arch in swing and when you have to snap into a hollow - athlete should feel ribs to belly button & shoulders "slightly rounded to hollow" instead of pike in hips ▶this teaches muscle memory! Get after it 🙌🏼 #cfgcoach #cf
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