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Join me for this 20 minute ab workout with no equipment for beginners! This is perfect if you are new to ab training or want a simple workout so come and join me! Workout -------------------- Sit ups Plank Cross overs Plank Butterfly sit ups Plank Leg Raises Plank Windmills Plank Heel touches Plank Side Plank Plank Side Plank Plank -------------------- 20 seconds work 10 seconds rest -------------------- #workout #abworkout #workoutvideo #6pack #pt #personaltrainer #fitnessworkout #coreworkout #
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