10 Burpee Variations | Redefining Strength
10 Burpee Variations | Redefining Strength
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redefiningstrength.com
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For time: Buy in: 1,000/800m Row - 10 Burpee to Target 20 Hang DB snatch 30 Sit-ups 40 Double unders 30 Sit-ups 20 Hang DB snatch** 10 Burpee to Target **Switch arms every 5 reps for the Hang DB snatch Dumbbell L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX : 50/35 30 V-ups Program: Pump Sweat (this is a brand new program that goes live today) DM “fitness” to start a free week ✅ 20 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder
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