FOODS THAT WILL HELP YOU TO BUILD PHYSIQUE LIKE THIS :> Eggs – 3–5 daily, the most complete protein source available> Chicken Breast – 200g daily, lean and high in protein> Brown Rice – 2 cups daily, clean energy for training> Sweet Potato – 1 medium daily, slow burning carbs that fuel performance> Salmon – 150g, 3x per week, omega 3 reduces inflammation and aids recovery> Greek Yogurt – 1 cup daily, protein and gut health in one> Broccoli – 1–2 cups daily, micronutrients most people ignore> Oat
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