Low FODMAP Diet 101: Foods, Benefits, Risks and Tips for Success | U.S. News
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Have you heard of the low FODMAP diet? 🌿 It’s designed to help people with IBS and digestive issues manage symptoms and improve quality of life. What happens is FODMAPs are hard-to-digest carbs found in foods like onions, garlic, wheat, and certain fruits. For those sensitive to them, these foods cause bloating, gas, and stomach pain. This diet is not designed to be permanent as it starts off highly restrictive for several weeks, before foods are slowly reintroduced to determine what causes sym
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✨ If you’ve got IBS, you’ve probably heard of the low FODMAP diet. But what is it—and does it actually help? 👀 https://bit.ly/4jOqPUJ | Healthline
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