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I recently changed the way I throw punches. My key focus points are: 1. Open/relaxed hands 2. Cocked wrist 3. Spiral the forearm in; upper arm out Anyone else train bare-knuckle? I feel it's essential for punch mechanics, accuracy, and bone-stacking 👌 More on the topic in my latest YouTube video 🗡🛡 #heavybag | FIGHTTIPS
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