Hyrox On The Rooftop workout released!! 5 min AMRAP: - start w/200m run around the perimeter of parking garage - with the remaining time you will perform MAX Reps or Cals w/partner of the following stations. Ski / Burpees / Bike / Lunges / Row / Partner Wallballs - 1 min Rest then we will alternate until you’ve completed all 6 stations. Who is excited? Who needs a partner? | CrossFit Social City
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Hyrox On The Rooftop workout released!! 5 min AMRAP: - start w/…
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pull it hard. run it fast. work 4 rounds: 10 pull ups 8 deadlifts 200m run 6 power cleans 100m run 1:00 min rest end of each round Goal time under 30 mins Great time under 20 mins *with the rest Included* Barbell weight: Men 185-155lb, Women 125-105lb Stronger athletes Men 205lb, Women 155lb *Choose weight accordingly Don’t have pull ups do: chin ups, banded pull ups, inverted rows, trx or rings rows, bent over rows Can sub run for: 250/200 & 125/100m row or ski (male/female) 500/400 & 250/200m
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pull it hard. run it fast. work 4 rounds: 10 pull ups 8 deadlifts 200…
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CFV - Friday 21.11.2025 FOR TIME: 200m run 2 rounds of 4 Handstand Push-ups 8 Toes To Bar 400m run 3 rounds of 4 Handstand Push-ups 8 Toes To Bar 600m run 4 rounds of 4 Handstand Push-ups 8 toes to bar 800m Run 20:00m cap | CrossFit Vitosha
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CFV - Friday 21.11.2025 FOR TIME: 200m run 2 rounds of 4 Handstan…
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3 rds of 200m run Trueform Running 20 burpees #crossFit #2pood #exosleeve #niketraining #paleoethics #killcliff | EZ Muhammad-Athlete Page
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3 rds of 200m run Trueform Running 20 burpees #crossFit #2pood #exo…
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Don’t have a gym? Try this workout out! 10 rounds 200m run straight into 10 push-ups and 10 air squats. Rest 1 minute after each round. Done and dusted in under 30 minutes and burned over 400 calories #Gym #crossfit #metcon #hybridfitness | Nateillingsworth
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Don’t have a gym? Try this workout out! 10 rounds 200m run straight i…
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Thursday 26th June 2025 5 x 200m run 1 min rest 5 x 5 x deadlift 5 x hang clean 5 x front squat 5 x S2OH 100m farmers carry | CrossFit Alice Springs
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Thursday 26th June 2025 5 x 200m run 1 min rest 5 x 5 x deadlift 5 x h…
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Monday Workout ➖ Elite Athlete (RX) 5 Rounds 400m Run 30 Box Jumps (20/16) 30 Wall Balls (14/10) Everyday Athlete 400M Run 30 Box Jumps (16/14) 30 Wall Balls (10/8)) Emerging Athlete 5 Rounds 200m Run 20 Box Step Ups (20/16) 20 Wall Ball Thrusters (light) Crash Proof @HOME 5 Rounds 400m Run 50 Walking Lunge Steps 50 Air Squats | Crash Proof CrossFit
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