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YouTubeFrenchzy Fit by Raf
If you only have 20 minutes and want a good sweat, save this workout 📌 Full Body Circuit 40 sec work / 20 sec rest 4 rounds • Squat single-arm press • Bent-over row • Reverse lunge knee drive (20 sec right, 20 sec left) • Push-up → knee tuck • Bicycle crunch variation 💪🏽All programs are available on the app. Link in bio to join. 👋🏽 Want guidance, accountability, and support? Apply for my 1:1 coaching, link in bio. Outfit: @Women‘s Best | code FRENCHFIT Let’s work fam 💪🏽 #fullbodyworkout #
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If you only have 20 minutes and want a good sweat, save this work…
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🔥 FULL BODY WORKOUT 🔥 Un entraînement complet pour travailler tout le corps en un seul effort 💥 Force, cardio et explosivité réunis dans une seule séance. Fais-le à ton rythme, reste constant et donne tout 💪 👉 Sauvegarde la vidéo et essaie la séance !#fullbody#workout #training #homeworkout #pourtoiiiii
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