Does the bilateral deficit apply to deadlifts? Check out this webinar to learn more. *This is an excerpt from the Functional Stability Training series, which is 20% off through midnight tonight. Enter coupon code MLBFST to get the discount! http://www.functionalstability.com | Eric Cressey
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Does the bilateral deficit apply to deadlifts? Check out this webinar …
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Lift MORE with one arm? (kinda) I talk about the bilateral deficit phenomenon in fitness here. I find it fascinating, but it's not discussed that frequently. I kinda understand why. It's basically "you can lift LESS with both limbs than you'd think... Sometimes. Not always. In fact, you might have the opposite." Not very helpful right? Maybe. (The opposite effect is sometimes called bilateral facilitation). My theory is that some of the inconsistencies are due to skill differences. Kind of like
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Lift MORE with one arm? (kinda) I talk about the bilateral deficit phe…
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