I love reading and my therapeutic style is influenced by ideas from many sources but these are the authors that are shaping my thoughts recently. - The Science of Stuck by Britt Frank. I love how Britt brings simple language and easy to grasp metaphors to the science of the nervous system, attachment theory and how to move through stuckness. Super practical with exercises to try. - Scattered Minds by Gabor Mate. A deep dive into how attachment and Attention Deficit Hyperactivity Disorder (ADHD)
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I love reading and my therapeutic style is influenced by ideas from …
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Do you have weak knees? More at GrowYoungFitness.com! | Grow Young Fitness
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What are somatic workouts and why are fitness gurus recommending them?
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themanual.com
take a break with somatics ✨ somatic exercises are tiny, lazy movements you can do in bed that: ✔️ release stress and tension out of your body ✔️ relieve mental and emotional exhaustion ✔️ release years of suppressed emotions out of your body important: somatic exercises make your body feel warm and tingly afterwards (this is called a somatic glow) the warm, tingly feeling is from dormant nerve endings awakening and lymphatic flow returning to areas that were tense or constricted which means you
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take a break with somatics ✨ somatic exercises are tiny, lazy m…
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TikToktheworkoutwitch
🤍🫀 try this somatic movement practice for grounding & NS regulation #fyp #somatics #somatichealing #somaticmovement #holistichealing #holisticmovement #rootchakra #nervoussystemregulation #nervoussystemhealing #rocking #yogaforeveryone #ondemandyoga #bodypositiveyoga #blackyogis #yogatok #movementismedicine #foryou #foryourpage #yogatutorials #yogahowto
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