Smith Machine Shoulder Press: Demonstration
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YouTubeStrengthLog
Smith Machine Shoulder Press: Demonstration
Instructions: 1. Sit on a bench, unrack a barbell and lower it to the starting position at the top of your chest. 2. Press the bar up to straight arms, while exhaling. 3. Inhale at the top, or while lowering the bar with control back to your chest. 4. Repeat for reps. Commentary: Smith machine shoulder press differs from a free barbell press ...
2.1K viewsApr 14, 2020
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