Problem if weak/ignored: Side sleeping isn’t bad — but if your scapula doesn’t support the joint or your cuff is weak, lying on that shoulder turns into compression irritation. Why it matters: 🛌 Pressure Builds Up Fast – Poor mechanics make side sleeping painful 🧱 Scapular Weakness = No Support – Your shoulder gets crushed without a base 😵 Night Pain = Chronic Inflammation – Wake up sore = stay inflamed How to fix it: 🧱 Wall Slides – Train upward rotation and joint support Summary line: Side
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