Power up your swing with three easy rotational exercises
Power up your swing with three easy rotational exercises
Jan 17, 2020
GolfRachel Bleier
5 Ways Golf Fitness Training Can Increase Your Club Speed ⛳🚀'⁠ ⁠ 1. Build Explosive Power with Strength Training 💥⁠ Powerful swings come from a strong body. By focusing on key muscle groups—your core, legs, and upper body—golf fitness training enhances your ability to generate force. Strengthening these muscles creates a more explosive release, translating directly into faster clubhead speed. ⚡⁠ ⁠ 2. Improve Flexibility for a Full Turn 🔄⁠ Flexibility is key to maximising your swing arc. The g
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5 Ways Golf Fitness Training Can Increase Your Club Speed ⛳🚀'⁠ ⁠ 1. B…
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