Two ways into Rebirthing Breathwork, choose by state, not willpower. When the system is edgy/amped, the nose filters and slows the inhale. Nose to Mouth is a softer entry that often melts the “I can’t relax” wall. When the system is flat/numb, Mouth to Mouth adds more activation (more air/charge), which can bring sensation and emotion online so they can move. Neither path is “better.” They’re different levers for different nervous-system states. If this helped, save it for your next session and
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In a Rebirthing Breathwork session, your body has the remarkable ability to take over and release what no longer serves you. Spontaneous shaking is one of the clearest signs that deep layers of tension, stress, or even trauma are surfacing and moving out of your system. This isn’t something forced or controlled, it’s the nervous system responding to the safe and expansive space it’s created for healing. When you allow your breath to flow freely, the body starts to work through stuck patterns of
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🌬️ The Original Breath 🌬️ Also known as Conscious Circular Breathing, Rebirthing Breath, or Primal Breath — this ancient practice invites you to reconnect to the rhythm of life itself. The way I teach it is like an accordion — the in-breath and out-breath merge into one seamless wave. As you breathe in, fill the belly almost to the top… right before the peak, begin to exhale with a sigh. Before the breath completely empties, inhale again — in and out, in and out, flowing continuously. You can
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