Playful Sunday Vibes in a Beautiful Garden
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Playful Sunday Vibes in a Beautiful Garden
405.4K viewsJul 17, 2022
TikTokperri.kiely
Celebrating 25 Years with Ashley Banjo, Nathan Ramsay, Perri Kiely, and Russ
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TikTokperri.kiely
Kiely Bros Reviews: Nothing but Vibes with Warren Russell & Nathan Ramsay
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Decoding the Song Features with Nathan Lust
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Watch Incredible Michael Jackson Dance Moves by Perri Kiely!
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Watch Incredible Michael Jackson Dance Moves by Perri Kiely!
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TikToknathanlust
Nathan Kiely on Instagram: "Use it or lose it. 🐎 GIDDY UP is my all athletic-centred online training community. Try it for FREE for 7-days. 🏃‍♂️ Level up your training so that you’re actually practicing what you preach! SPRINT-LOWERS-UPPERS comes with a whole team of like-minded people on the same journey as you. Developed size, strength, power and speed. Enjoy the first week free on me, no obligation. Sign up to the 21 strength-power-speed training methods email list. Check out the link in my
0:19
Nathan Kiely on Instagram: "Use it or lose it. 🐎 GIDDY UP is my all athletic-centred online training community. Try it for FREE for 7-days. 🏃‍♂️ Level up your training so that you’re actually practicing what you preach! SPRINT-LOWERS-UPPERS comes with a whole team of like-minded people on the same journey as you. Developed size, strength, power and speed. Enjoy the first week free on me, no obligation. Sign up to the 21 strength-power-speed training methods email list. Check out the link in my
12.3K views2 months ago
Instagramnathankiely_
Nathan Kiely on Instagram: "SPRINT-LOWERS-UPPERS Lower body dynamic effort session Warm up 2x6 ES Hip 90 / 90 KB lateral sway Spindle w/ reach 1A Band box squat 6x8,6,5,5,5,5 1B Hurdle jump 6x4 2A DB Bulgarian split squat 3x5 ES 2B RDL 3x8 3A SL eccentric hamstring slide out 2x5 ES 3B Knee extension - two up - one down 2x5 ES 3B Calf raise - two up - one down 2x5 ES GIDDY UP is my all athletic-centred online training community. Try it for FREE for 7-days. 🏃‍♂️ Level up your training so that you
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Nathan Kiely on Instagram: "SPRINT-LOWERS-UPPERS Lower body dynamic effort session Warm up 2x6 ES Hip 90 / 90 KB lateral sway Spindle w/ reach 1A Band box squat 6x8,6,5,5,5,5 1B Hurdle jump 6x4 2A DB Bulgarian split squat 3x5 ES 2B RDL 3x8 3A SL eccentric hamstring slide out 2x5 ES 3B Knee extension - two up - one down 2x5 ES 3B Calf raise - two up - one down 2x5 ES GIDDY UP is my all athletic-centred online training community. Try it for FREE for 7-days. 🏃‍♂️ Level up your training so that you
10K views3 months ago
Instagramnathankiely_
1:01
Steve Kiely | M.Ed, CSCS | Strength Training Tutor for Boys on Instagram: "Trying to cram an entire off season into 3 weeks. He waits until the season is almost here then he starts sprinting, jumping, strength training and conditioning, but he hasn’t built the capacity to handle the volume, load, and frequency of this. My suggestion, as someone who has seen this many times as a high school strength coach, is not to try to cram all of that prep work in at the same time. Instead focus on the sport
1.4K views1 month ago
Instagramcoachstevekiely
Nathan Kiely on Instagram: "Lower body max effort strength session Including some coordinative elements and sprint specific hamstring strength along with calf and knee resilience. 1A Back squat 6x5,3,3,2,2,1 1B Seated box jump 4x4 1C CMJ 2x4 2A Double step up 3x3 ES 2B Single leg prone hip extension 3x5 ES 3A Prowler push 2x20m 3B Reverse sled drag 2x20m 🐎 GIDDY UP is my all athletic-centred online training community. Try it for FREE for 7-days. 🏃‍♂️ Level up your training so that you’re actua
5.6K views1 month ago
Instagramnathankiely_
Energetic Dance Crew Performance ft. Nathan Ramsay & Perri Kiely
3.9M viewsMay 6, 2022
TikTokperri.kiely
Nathan Kiely on Instagram: "Lateral shuffle - two out - one back This is one my favourite lateral footwork exercises for building hard cutting/change of direction qualities. Athletes should focus on keeping their hips low to the ground, creating acute shin angles to decelerate and then reaccelerate their centre of mass, and rhythm/timing/coordination to put the movement sequence together. This drill targets the hips—in particular the muscles responsible for moving in the frontal plane (adductors
8K viewsJan 2, 2022
Instagramnathankiely_
The Kiely's High Energy Dance Routine | Perri Kiely DC
405.7K viewsFeb 4, 2022
TikTokdiversityofficial
Aston Merrygold's Latest Dance Challenge with Perri Kiely and Nathan Ramsay
553.3K viewsMar 1, 2021
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Perri Kiely and Nathan Ramsay DC Jump: Epic Duo Moment
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Nathan Kiely on Instagram: "COMPLETE SPEED SESSION Here’s a recent speed development session I completed including drilling/running mechanics and speed-power exercises. Prior to drilling I did some targeted anterior chain and glute flexibility work, followed by a general dynamic warm up and running pre-fabs (see some of my other posts for more on these). Primary focus for this session was maximum velocity but I still incorporated some acceleration aspects to get a well rounded stimulus. Session
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