PLATE LOADED | Seated Row
PLATE LOADED | Seated Row
Apr 5, 2021
primefitnessusa.com
PLATE LOADED | Extreme Row
PLATE LOADED | Extreme Row
Jun 16, 2021
primefitnessusa.com
The Plate Loaded Extreme Row provides 2 different grip options, 8 height adjustments for the chest pad and 8 height adjustments for the seat. These allow for a wide variety of set ups while accommodating many different body types. Like all of our equipment, this machine is equipped with Smart Strength Technology, giving the user the ability to manipulate the resistance profile to overload different areas within the exercise movement. #findyourprime #primefitnessusa #plateloaded #trainsmart #smar
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Happy Sunday and here’s your workout of the week﫶Plate loaded row1 warmup 5x5Superset 3x8-12Peck deckBicycle crunchTripleset 2x8-12Wide seated rowCable front raiseRope bicep curlSuperset 2x8-12High incline dumbbell press(Hold at the bottom)Dumbbell lateral raise Superset 2x 15Band lateral walks (each way)Reverse crunch Have a great workout ️‍♀️ and let me know how it goes 朗#workoutoftheweek #liftforlife #justbeactive #justmove | Cherisse Kozloski | Facebook
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