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Semi Circle on the Reformer | Online Pilates Classes
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onlinepilatesclasses.com
Our amazing Elaine demonstrating Semi-Circles. This exercise moves the spine and hips and awakens the upper back area as you work hard to stabilise those arms into the resistance met by the shoulder rests 💪 ​ ​You'll find Elaine at our Honey Park studio, teaching these mesmerizing movements and more. Elaine has over 20 years of experience in Pilates & Personal Training. When she’s not teaching in the studio, she’s being a busy mum to her gorgeous children. “My Pilates style is influenced by my
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Our amazing Elaine demonstrating Semi-Circles. This exercise move…
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