athletic leg day to help me jump straight into the new year. 🦵 🏃‍♀️ 👟 Warm up including some speed drills. Main set. Double broad depth drops x5 sets. Zercher reverse lunge x3 sets 8 reps Barbell hip extension. X3 sets 10 reps Goblet squats X3 sets 10 reps Super set of tip toe forward lunge x10 reps followed by split squat jumps x8reps (legs like lead) x3 sets. Core finisher 30seconds x3 sets. Plank KB pass through Copenhagen plank. #functionaltraining #athletictraining #functionalfitness #st
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athletic leg day to help me jump straight into the new year. 🦵 🏃‍♀️ 👟 W…
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banquet yay @ava #fyp #trending #cheer
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banquet yay @ava #fyp #trending #cheer
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